It’s not every night you get a good night’s sleep. Some nights you just toss and turn all night, and sometimes it’s hard to pinpoint the cause of sleeplessness. With sleep trackers, you can monitor your sleep patterns and the quality of sleep you get every night. The sleep trackers use sensors to detect physical signs like your body movement and heart rate. The gadgets can be wearable, placed under the mattress, or next to the bed to collect data. The data is then relayed to a device that analyzes your sleep pattern and displays the results. The market today has tons of sleep trackers and it’s not an easy task to find the best. In this review, we highlight the top sleep trackers to help you optimize your sleep experience.
Best Wearable Sleep Tracker: Fitbit Versa 2
The Fitbit Versa 2, a smartwatch, is created and designed by a well-known fitness company and has been a favorite of many people for a while now.
Thanks to its accuracy, Fitbit Versa 2 is capable of detecting when you’re sleeping based on your body movements. This means it can accurately detect how much time you’ve actually spent asleep, awake, and restless.
It also analyzes your sleep patterns and calculates the average hours slept, sleep schedule, sleep stages, and sleep score. You can monitor how the data changes and try to find out what might be causing it.
Fitbit Versa 2 combines sleep tracking with fitness tracking, the ability to store and play music and podcasts, and the ability to sync the gadget with nearby compatible devices to receive alerts, among other functions.
You can also use Fitbit Versa 2 to play workouts you can follow along and track your workouts. The gadget is water-resistant up to 50 meters, making it ideal for swimming workouts. It comes with a 6-day battery, it’s slim and lightweight, and is supplied with small and large bands for a comfortable fit. It also features voice assistance with Alexa.
Buy on Amazon at $171.00 (was $179.95)
Runner-Up Best Wearable Sleep Tracker: Whoop Strap 3.0
If you like simplicity, then you’ll fall in love with the Whoop Strap 3.0 sleep and fitness tracker. The band is mostly fabric with no display, no step-counter, and no clock. You simply clasp in on your wrist, and it starts collecting a vast amount of accurate data that gets transferred straight to Whoop’s app, for iOS or Android. It’s 100 percent waterproof and lightweight, which means you never have to take it off, whether you’re swimming or going for long runs. The Whoop Strap is capable of detecting your sleep efficiency, how much time you spend in bed, your respiratory rate, nighttime disturbances, and how long it takes for you to fall asleep. It also collects data about your recovery needs based on your recent strain and your sleep debt, to show you how much you should rest. It now features a 5-day battery life and Bluetooth Low Energy (BLE) compatibility. Membership costs $30 monthly, with a free Whoop Strap 3.0.
Best Non-Wearable Sleep Tracker: Withings Sleep
If wearable smartwatches are not your thing, Withings Sleep provides an unobtrusive way of tracking your sleep. The device is placed underneath your mattress and is equipped with sensors that detect body movement, heart rate, and breathing. The data is then analyzed to display a report on your sleep cycle, breathing, and heart rate, with overall sleep score. Withings Sleep is also capable of detecting snoring and interruptions in breathing. It’s especially useful for people who suspect they suffer from sleep apnea and don’t want to go for a lab test. It assesses your cardiac and thoracic activity that may indicate the existence of the condition. You can then share the results with your doctor to address the issue. Withings Sleep connects to an app via Wi-Fi, and automatically syncs to the app to transfer data when you get out of bed every morning. The daily report gives you a quick overview of how you slept. Plus, you can generate a PDF report to share with your doctor. Get it on Withings.com at $99.95.
Best Budget Sleep Tracker: Xiaomi MI Band 4
Xiaomi is not just a smartphone maker, but also the manufacturer of one of the most affordable sleep trackers. Being a budget device, don’t expect to get the ‘wow’ factor. It’s basic but does what it’s meant to do. It tracks your sleep pattern and formulates a chart showing how many times you woke up at night, sleep depth, and your sleep time. Like other gadgets, Xiaomi MI Band 4 also works as a fitness tracker to help you monitor your daily steps, calories burned, and heart rate. It’s water-resistant up to 50 meters and records swimming pace and stroke account along with other data sets. Buy on Amazon at $39.97.
Best Discreet Wearable Sleep Tracker: Oura Ring
Sleep trackers come in different shapes and designs. The Oura Ring is a premium gadget for those looking for a device that doesn’t need charging while offering round the clock monitoring. It’s lightweight, water-resistant, and scratch-resistant, thanks to the diamond-like coating. You can choose from a variety of colors, including silver, gold, black, and stealth. The advanced sensors capture body temperature, heart rate, calorie burn, and heart rate variability to give you an insight into your activity, sleep, and readiness. The data captured is transferred to the associated app, which analyzes sleep quality and how long you slept. It also allows you to add tags to things you suspect are affecting your sleep, such as alcohol and caffeine. Check price range on ouraring.com.